How to Help: Sitting

Babies develop at their own pace, and each baby will reach milestones at different times. Sitting independently is an important developmental milestone. By 6 months, most babies can hold their head up and have gained enough upper body strength to sit unsupported. Here are some tips to help your baby learn to sit independently:

1. Make Tummy Time a Priority: Tummy time is crucial for your baby's physical development. It helps build core strength, which is essential for sitting independently. Start with short periods of tummy time each day and gradually increase the length as your baby becomes more comfortable. You can place your baby on a blanket or playmat or hold them over your lap.
2. Use Support: There are many supportive seating devices on the market that can help your baby sit, like the sit-me-up and prop-a-pillar. However, it is important to note that these devices should only be used for short periods and under adult supervision. You can also use regular pillows, a boppy pillow, the couch corner, or a laundry basket to help prop your baby up into a seated position.
3. Play with Your Baby: Playtime is an excellent opportunity to help your baby develop their muscles and learn new skills. Use toys that encourage your baby to reach, grasp, and sit up.

Remember, every baby develops at their own pace, so do not get discouraged if your baby is not sitting independently at the same time as other babies. Keep practicing and encouraging your baby, and they will get there in their own time. If you have any concerns or questions, hit talk with a therapist and we'll work through it.

To get my ebook, "Milestones: A Step by Step Guide," simply click here.